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Stretch Your Main Breathing Muscle

You probably don’t think a lot about your diaphragm, that big dome-shaped muscle that inflates your lungs with each breath. It’s nice to bring a little awareness to your respiratory system now and...

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The Relationship Between Your Lungs and Your Hips

Every day since I began learning muscle anatomy and physiology in massage school in 1997, I have studied at least one of my old muscle flash cards each morning, reviewing the origins, insertions,...

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