↧
Stretch Your Main Breathing Muscle
You probably don’t think a lot about your diaphragm, that big dome-shaped muscle that inflates your lungs with each breath. It’s nice to bring a little awareness to your respiratory system now and...
View ArticleThe Relationship Between Your Lungs and Your Hips
Every day since I began learning muscle anatomy and physiology in massage school in 1997, I have studied at least one of my old muscle flash cards each morning, reviewing the origins, insertions,...
View Article